Getting the most out of life. Szczecin, 2012

Being at home with yourself is something very deep and profound.  It is not based on a dialogic statement such as ‘I accept how I am’.  It is letting go of the busy intellect which is trying to making sense of things.  Then we experience directly the intrinsic meaning which pervades every moment of our existence.

The essential point is to be kind to yourself. This is the basis for being kind to others. All the bad things we have done are gone. The past has gone. The future has not yet come. All we have is now.