James Low – Germany – Eifel – 2006 April – Self-liberating karmic structures

▪ 01 Introduction – Opening to Uncertainty ▪ 02 Observing Ourselves ▪ 03 Basic Calming Practice ▪ 04 Subject and Object Arising Together in Awareness ▪ 05 Holding Anxiety in the Body ▪ 06 Observing the Body Under All Conditions ▪ 07 Only Experience, Nothing Else ▪ 08 Question – The Impulse to Avoid Pain and Discomfort ▪ 09 Question – Wish to Avoid Negative Emotions ▪ 10 Shine Practice

▪ 11 Beginning With Quiet Sitting ▪ 12 About the Cultural Frame From Which the Practice Comes ▪ 13 The Importance of the View – Beyond Subjectivity ▪ 14 Questions – Origin of Ignorance, Moving Out of It ▪ 15 Question – Conversation and Connection ▪ 16 Question – Dance as Meditation ▪ 17 Refuge ▪ 18 Bodhicitta ▪ 19 About Refuge and Bodhicitta Recitation ▪ 20 Not Falling Into the Familiar ▪ 21 Taking Refuge in Your Own Mind – Dzogchen Meditation ▪ 22 Question – Open Gaze, Going After Objects ▪ 23 Question – Knots Self-Liberating ▪ 24 Question – Rapid Eye Movements ▪ 25 The Nature of the Mind According to Dzogchen ▪ 26 Practice – Releasing Memory, Releasing Tension ▪ 27 Remarks on the Practice ▪ 28 Question – Clarity in Meditation ▪ 29 Locating the Mind ▪ 30 Discussion – Energetic States and Presence in Meditation

▪ 31 Life and Death ▪ 32 At Work – Making Meaning, Recognising the Ground ▪ 33 What Is the Glue That Stops the Past Dying for You? ▪ 34 Discussion – Attachments to the Past ▪ 35 Discussion – Past as Resource or as Trap ▪ 36 Question – Dealing With Knots in Meditation ▪ 37 About Purification ▪ 38 A Purification Practice ▪ 39 There Is Nothing That Dies ▪ 40 Question – Samurai, Wrong View ▪ 41 Question – Karma ▪ 42 A Commitment to Being Available ▪ 43 Staying With Disturbing Thoughts ▪ 44 Practice With Tolerance and Hospitality ▪ 45 Four Kinds of Activities in Relation to Other People ▪ 46 More About Destroying ▪ 47 Emptiness

▪ 48 Machig Labdron Practice ▪ 49 The Ordinary – Spontaneity, Reliability ▪ 50 Intention, Attention, Awareness ▪ 51 Question – Seeing the State of Mind You Are In ▪ 52 Question – Sinking Experience in Meditation ▪ 53 Question – Consciousness and Awareness ▪ 54 Question – Different Practices ▪ 55 Question – Vedanta Teachings ▪ 56 Dzogchen as an Adult Practice ▪ 57 Question – Evolving a Faculty ▪ 58 Question – Setting for Practice ▪ 59 Question – The Practice of Destroying ▪ 60 Question – Dealing With the Zombie State ▪ 61 Question – Suffering From Taking on the Load of the World ▪ 62 Question – Special Days for Practice ▪ 63 Question – Making Your Own Decisions About Practice