Anxiety and doubt [03], 2005

Macclesfield, 26th Feb 2005

James Low

You can read the transcript here.

This is discussed in terms of the traditional Nyingmapa understanding of the nature of anxiety, how it develops, and its underpinning structure.  Then how meditation is used to cut the root of that anxiety and to work with everyday moments of anxiety and confusion is examined. Various meditations are explained and practised in order to bring an open precise and present attention to the complex circumstances of daily existence.

The Macclesfield UK Talks [3]

Audio edited by Wendy Chozom

Download here