Four foundations of mindfulness [11], 2010

Macclesfield, 16th JanĀ 2010

James Low

“Mindfulness is explored from different perspectives including psychotherapy, theravada and dzogchen. With mindfulness we can become intentionally attentive and careful so we are no longer at the mercy of whatever is happening. From the view of dzogchen we can be in the movement of the world as it changes and remind ourselves to relax back into integration.”

The Macclesfield UK Talks [11]

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