Working with change and impermanence [12], 2010

Macclesfield, 27th Nov 2010

James Low

“The belief that I have a fixed internal ‘essence of me’ generates my behaviour and believing that there are self-existent things in the world keeps me trapped in reactivity.

As we meditate, and thoughts feeling and sensations arise and pass, we experience that change is the basis of our existence. If we can see that we are change, that who we are is co-created, then we can inhabit our existence freed from the trap of trying to live life on our own terms.”

The Macclesfield UK Talks [12]

Audio edited by Wendy Chozom

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