Calm and clear: finding space for life. Lisbon, 2020


James Low

Teaching day, 15 Jan 2020.

Instituto Macrobiótico de Portugal, Lisbon, Portugal.

Calm and clear: finding space for life.

As the our world becomes faster and more challenging – and as new crises and demands emerge – it is helpful to find a relaxed, open spaciousness within ourselves, and so start to welcome and respond to these movements. Buddhist meditation practices offer key methods to help us enjoy life with calmness and effective clarity.

English and Brazilian Portuguese
Translator: Milton Petruczock
Organiser: João Vale Neto.
Recordings: Pedro Gomes

Download the audio files here

Video on Vimeo