James Low – UK – Macclesfield – 2010 January – Four foundations of mindfulness. [11]
Macclesfield, 16th Jan 2010
James Low
“Mindfulness is explored from different perspectives including psychotherapy, theravada and dzogchen. With mindfulness we can become intentionally attentive and careful so we are no longer at the mercy of whatever is happening. From the view of dzogchen we can be in the movement of the world as it changes and remind ourselves to relax back into integration.”
Watch the video on YouTube:
The Macclesfield UK Talks [11]
↓ Download recordings: James Low – UK – Macclesfield – 2010 January
James Low – UK – Macclesfield – 2010 January