Mindfulness Project. Milan, 2015

Our habits hide our freedom 14-15 November 2015 Milan, Italy James has been running workshops for Mindfulness Therapists at Centro Mindfulness Milano since 2007. Retreat Mindfulness helps us to see the patterns with which we identify and on which we rely. When we don’t recognise them operating in us we edit our sense of the world and we respond to triggers […]

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Anxiety awareness ease. Milan, 2013

James Low speaking to therapists on the topic of anxiety. Milan Psychotherapy Institute. Nov, 2013 Language: English and Italian Read the transcript extended and revised by James Low (2020) Download ExcerptAnxiety is the feeling tone we get when we try to make something stable which cannot be stable.  In a relationship, for example, people get anxious, thinking,  ‘I want you […]

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