Emptiness, equanimity and kindness. Zoom, April 2020

Talk by James Low, “Emptiness, Equanimity and Kindness” April 2020. When many people are suffering our hearts go out to them and we wish them well. This quality of kindness is vital to extend our connectivity beyond the people of our personal concern. However from the buddhist point of view the power of kindness is greatly increased by merging it with the wisdom of emptiness.

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Guided meditations

Guided meditation1: Moving in stillness. Text. Guided meditation2: Finding stillness in movement Text James Low has made recordings of two short guided meditations (April 2020) for releasing stress and integrating stillness and movement. These are designed for people in the caring professions working long hours due to COVID-19 and who only have brief periods to practise. Each lasts 10 minutes. […]

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