James LowMacclesfield, UK. 16-17 January 2010Transcribed by Sarah Allen We will be looking at how the Four Foundations of Mindfulness can be applied with conscious application and effort, as well as from the dzogchen point of view which indicates that too much effort can be problematic. You can listen to the audio here.
» Read moreNew Transcript: Transcript added 11 Oct 2020.
» Read moreNew transcript and translation: James revised the 2005 transcript in Sept 2020 and Jayachitta translated it into German Jan 2021 with help from Frank Sandschulte. Uploaded 26 Jan 2021.
» Read moreNew Transcript: Transcription added 1 Sept 2020. The Audio and Video are already available.
» Read moreNew translation. Already translated into Spanish by Caroline Van Kilsdonk. Now translated into Turkish by Mustafa Mert Çelebi. Uploaded 15 Dec 2020
» Read moreTalk by James Low, “Emptiness, Equanimity and Kindness” April 2020. When many people are suffering our hearts go out to them and we wish them well. This quality of kindness is vital to extend our connectivity beyond the people of our personal concern. However from the buddhist point of view the power of kindness is greatly increased by merging it with the wisdom of emptiness.
» Read moreGuided meditation1: Moving in stillness. Text. Guided meditation2: Finding stillness in movement Text James Low has made recordings of two short guided meditations (April 2020) for releasing stress and integrating stillness and movement. These are designed for people in the caring professions working long hours due to COVID-19 and who only have brief periods to practise. Each lasts 10 minutes. […]
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