Guided meditations

Guided meditation1: Moving in stillness. Text. Guided meditation2: Finding stillness in movement Text James Low has made recordings of two short guided meditations (April 2020) for releasing stress and integrating stillness and movement. These are designed for people in the caring professions working long hours due to COVID-19 and who only have brief periods to practise. Each lasts 10 minutes. […]

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Guided Meditation for people working in the caring professions.

James Low 5/4/20 At the request of Giovanna Santoro at Associatione Mudita of Milan I have made audio recordings of two short guided meditations for releasing stress and integrating stillness and movement. These were designed for people working in the caring professions. Since they are very busy at this time of the coronavirus they only have a brief periods to […]

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