Three new texts about anxiety

These three texts, Anxiety and Doubt, On Anxiety, and Anxiety Awareness Ease, support and complement each other. All beings in samsara have their functional root in ignorance and their intrinsic root in unborn awareness. Ignorance is inseparable from anxiety although ignorance generates our ego-self which is endlessly pretending to be confident and free of anxiety. Through understanding anxiety as it […]

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Anxiety awareness ease. Milan, 2013

Based on a talk given to psychotherapy trainees in Milan 14 November 2013 James Low Initial transcriptions by Amanda Lebus and wendy chozom. Substantially revised and extended by James Low, Sept 2020 Read the Transcript here Listen to the Audio here. When someone presents with anxiety or depression, it can be helpful to consider them as patterns of energy, patterns […]

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