A Discussion about Practice. Zoom, 2026

Transcript of a Zoom discussion James Low had with a student on Zoom.

Prepared by Marie Samarina

Read here.

Read in French prepared by Yann Leguen and Martine Widmer

Excerpt:

 

Usually when people meditate, they do half an hour or an hour. We do it for maybe three minutes, five minutes, because when you do it (i.e. the Three Aa practice or the Guru Yoga of the White Aa),  it’s very fresh. Aa — it’s open. Soon thoughts and feelings come and we have the habit of getting involved in them. So stay with the freshness.