Anxiety awareness ease. Milan, 2013

James Low speaking to therapists on the topic of anxiety. Milan Psychotherapy Institute. Nov, 2013 Language: English and Italian Read the transcript extended and revised by James Low (2020), and translated into Spanish and German, Download   ExcerptAnxiety is the feeling tone we get when we try to make something stable which cannot be stable.  In a relationship, for example, […]

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The Heart of dzogchen. Warsaw, Nov 2013

Poland [Warsaw], 9 – 10 Nov 2013 Exploring the central points of the dzogchen view and meditation using a short text of Ayu Khandro, “The Record of the Heart-felt Advice of the Dakini, Indestructible Glorious Lamp”. Recorded by Anna Bulat-Switala. James starts to speak 0:34 mins into the recording. Polish and English Download here

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