Four foundations of mindfulness. [11]. Macclesfield, 2010
James LowMacclesfield, UK. 16-17 January 2010Transcribed by Sarah Allen We will be looking at how the Four Foundations of Mindfulness can be applied with conscious application and effort, and also from the dzogchen point of view, which indicates that too much effort can be problematic. You can listen to the audio here. https://vimeo.com/655069683
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