Anxiety awareness ease. Milan, 2013

James Low speaking to therapists on the topic of anxiety. Milan Psychotherapy Institute. Nov, 2013 Language: English and Italian Read the transcript extended and revised by James Low (2020) Download ExcerptAnxiety is the feeling tone we get when we try to make something stable which cannot be stable.  In a relationship, for example, people get anxious, thinking,  ‘I want you […]

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Anxiety and doubt. Macclesfield, UK. 2005

Macclesfield, UK. February 26th, 2005 Most of us have a lot of worries and anxiety in our lives. I will  explain the traditional Nyingmapa understanding of the nature of anxiety, the structures underpinning its development, and show how meditation can help us cut through the root of that development. Transcribed by Kevin Lawrence Edited by Wendy Chozom Excerpts Anxiety is not […]

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