Easy Does It
Easy Does It: Buddhist teachings on letting go of anxiety and attachment
(Simply Being, UK, Jul 2023)
Kindle Paperback ISBN: 978-1739457204
Kindle Hardback ISBN: 978-1739457228
Kindle ebook ASIN: B0CDDGSNQY
The ten teachings in this book provide a buddhist account of the formation of attachment and anxiety and show how we can release ourselves from involvement in their deluding intensity. By understanding the unborn and ungraspable nature of our own mind, we can release ourselves from our habitual tendency to see the world in terms of self and other. This frees us from the urge to judge what occurs in terms of what is pleasing or displeasing to our ego-self and thereby allows us to rest in clarity and equanimity.