Anxiety awareness ease. Milan, 2013

Based on a talk given to psychotherapy trainees in Milan 14 November 2013 James Low Initial transcriptions by Amanda Lebus and wendy chozom. Substantially revised and extended by James Low, Sept 2020 Read the Transcript here Listen to the Audio here. When someone presents with anxiety or depression, it can be helpful to consider them as patterns of energy, patterns […]

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Mindfulness and the mind’s intrinsic clarity. Ponzone, 2018

James Low Mindfulness and the intrinsic clarity of the mind. During the retreat, we will see how to deepen the approach of mindfulness and how to dwell in the intrinsic clarity of mind that is at the heart of our experience. We will do it through meditation, and also by using a brief Tibetan dzogchen text by Gonpo Wangyal that […]

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Mindfulness and the mind’s intrinsic clarity. Ponzone, 2018

James Low Mindfulness and the intrinsic clarity of the mind. During the retreat, we will see how to deepen the approach of mindfulness and how to dwell in the intrinsic clarity of mind that is at the heart of our experience. We will do it through meditation, and also by using a brief Tibetan dzogchen text by Gonpo Wangyal that […]

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Awakening in buddhism and psychotherapy. Milan, 2012

A talk for Psychotherapists at Noûs, Scuola di Specializzazione in Psicoterapia Cognitivo-Costruttivista, Milan. 9 November 2012. James Low Transcribed by Lingkhempa K. Dorje   Edited by James Low Download PDF Excerpts …Thoughts, feelings and sensations have no energy of their own. They are like balloons. They arrive inflated with the unpredictable creativity of the winds of the open infinite hospitality of the ground […]

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Anxiety awareness ease. Milan, 2013

James Low speaking to therapists on the topic of anxiety. Milan Psychotherapy Institute. Nov, 2013 Language: English and Italian Read the transcript extended and revised by James Low (2020) Download ExcerptAnxiety is the feeling tone we get when we try to make something stable which cannot be stable.  In a relationship, for example, people get anxious, thinking,  ‘I want you […]

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