Emptiness, equanimity and kindness. Zoom, April 2020

Talk by James Low, “Emptiness, Equanimity and Kindness” April 2020. When many people are suffering our hearts go out to them and we wish them well. This quality of kindness is vital to extend our connectivity beyond the people of our personal concern. However from the buddhist point of view the power of kindness is greatly increased by merging it with the wisdom of emptiness.

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Mindfulness, contact and healing in psychotherapy, 2019

The key focus of this short piece is an initial exploration of the synergy between mindfulness and contact in the practice of psychotherapy. Here the term mindfulness is used to indicate a state of conscious attention: one intentionally attends to what is occurring.

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