Introduction to Dzogchen. Zoom, March 2021

James Low An Introduction to Dzogchen 31 March 2021 Zoom talk given for Oxford Internal Arts at the request of Gio Maschio. The talk explains the traditional categories of View, Meditation, Conduct (sometimes referred to as Action, or Path) and Result. Then follows advice about sitting meditation and the transition from formal meditation to moving out into the world (sometimes […]

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Ethical action in emptiness. Zoom. Nov 2020

Ethical action in emptiness. James Low Zoom 18th November 2020 Edited by Barbara Terris How to act for the benefit of others and the environment while maintaining a calm clear ethical effectiveness? This is a question that should confront all Buddhists since the suffering of others is our concern. The tension of duality that drives the structures of samsara including […]

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Emptiness, equanimity and kindness. Zoom, April 2020

Talk by James Low, “Emptiness, Equanimity and Kindness” April 2020. When many people are suffering our hearts go out to them and we wish them well. This quality of kindness is vital to extend our connectivity beyond the people of our personal concern. However from the buddhist point of view the power of kindness is greatly increased by merging it with the wisdom of emptiness.

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Guided meditations

James Low has made recordings of two short guided meditations (April 2020) for releasing stress and integrating stillness and movement. These are designed for people in the caring professions working long hours due to COVID-19 and who only have brief periods to practise. Each lasts 10 minutes. If you like to make use of the recordings then you can extend […]

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