Healing Presence with Light and Sound
You are invited to look at these videos by Robert Jaroslawski as a support to practice. Look at them on the biggest screen you have. Start with the Guru Yoga of the White A. Relax and start the first video. Open to the sound and the images as they arise and vanish. If you get distracted or find yourself thinking about what is going on then relax with the out breath and open to what you are receiving.