Anxiety awareness ease. Milan, 2013

James Low speaking to therapists on the topic of anxiety.

Milan Psychotherapy Institute. Nov, 2013

Language: English and Italian

Read the transcript extended and revised by James Low (2020), and translated into Spanish and German,



Anxiety is the feeling tone we get when we try to make something stable which cannot be stable.  In a relationship, for example, people get anxious, thinking,  ‘I want you to love me but I feel you don’t love me anymore and I don’t know what to do.’ Love is very unreliable. In the old days people had arranged marriages, because they understood very clearly that marriage was about land and cows and children! Keep the heart out of it. Most of us don’t have any land, we don’t have any cows and we might want to have children but our basis for having children is: ‘I love you, and I will love you forever. Since I can tell the future  I tell you with confidence that I will love you forever…’ 

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