Anxiety and doubt [03]. Macclesfield, 2005

Macclesfield, 26th Feb 2005 James Low You can read the transcript here. This is discussed in terms of the traditional Nyingmapa understanding of the nature of anxiety, how it develops, and its underpinning structure.  Then how meditation is used to cut the root of that anxiety and to work with everyday moments of anxiety and confusion is examined. Various meditations are […]

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Focussing and distraction [02]. Macclesfield, 2004

Macclesfield, 17 July 2004 James Low “If we do not have the capacity to choose whether to identify with arising thoughts or not we have little freedom. Like preoccupied puppets we are pulled by the strings of internal forces and external triggers which drive us into reactivity.  Practices such as following the flow of the breath help develop a clear attention, […]

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Untitled. Sharpham Devon, 2000

Sharpham Trust, Totnes Devon UK on 17- 20th Feb 2000 These recordings were remastered and edited from a set of tapes by Wendy. There are 17 mp3s (about 25 mins each) Contents include:- 9 – Exploring taking refuge, singing refuge and Phat! practice 10 – The key shift in identification 12 – Becoming an effortlessly good person 15 – Breath control […]

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