Mindfulness Project. Milan, 2015

Our habits hide our freedom

14-15 November 2015 Milan, Italy

James has been running workshops for Mindfulness Therapists at Centro Mindfulness Milano since 2007.

Mindfulness helps us to see the patterns with which we identify and on
which we rely. When we don’t recognise them operating in us we edit our
sense of the world and we respond to triggers from the environment without
making a conscious choice. Freedom occurs when we are able to be
present in each moment whatever the circumstances. Our focus during this
workshop will be on trying to awaken to this.

Remark from the Admin: There are two files missing but this is all that we can provide and so Track 6 and Track 11 start in the middle of James talking.

Organisers:  Elsa Chiesa and Nanni Deambrogio
Languages:   English and Italian
Translator:  Laura Fabris

Download here

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