Guided Meditation for people working in the caring professions.

James Low 5/4/20 At the request of Giovanna Santoro at Associatione Mudita of Milan I have made audio recordings of two short guided meditations for releasing stress and integrating stillness and movement. These were designed for people working in the caring professions. Since they are very busy at this time of the coronavirus they only have a brief periods to […]

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Kindness, fellow feeling and the common weal [21]. Macclesfield, 2020

  Kindness, fellow feeling and the common weal. 31 Jan 2020 – 2nd Feb 2020 James Low Loving kindness, karuna, is the foundational attitude of Buddhism. Kindness sees all life as kind, as kin, as always-already-connected. With this view the barrier between self and other shrinks and we become inclusive in everything we do. This is deepened and supported by […]

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Clarity and equanimity. Emerson College, 2019

James Low 13 – 16 June 2019, Emerson College, East Sussex, UK Clarity and equanimity in a time of provocation The movement of our minds often leads to disturbance in the environment around us and likewise the disturbance in our environment provokes thoughts, feelings and many hopes and fears. Given the ever-increasing rate of change it can be useful to […]

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Easy illumination. Oxford, Nov.2019

James Low Teaching weekend Oxford, 9-10 November 2019 Easy illumination We inhabit a paradox as our self-revealing mind is hidden by our way of looking. The structure of a short Dzogchen text by the extraordinary Tibetan Yogini Ayu Khandro was used to explore how not to get in the way of our mind’s intrinsic illumination. The focus was on the […]

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True nature. Public Talk. Oxford, Nov 2019

James Low Evening Public Talk, Oxford 8 November 2019 True nature. James begins by saying that he will be talking about the general principles of a dzogchen understanding of life and its place in buddhism.   Organised by Gio Maschio Audio prepared by Tim Stone English only. Followed by 2 days of teaching Download the audio files here

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