Guided meditations

James Low has made recordings of two short guided meditations (April 2020) for releasing stress and integrating stillness and movement. These are designed for people in the caring professions working long hours due to COVID-19 and who only have brief periods to practise. Each lasts 10 minutes. If you like to make use of the recordings then you can extend […]

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Illusion, Delusion and Confusion. 3 days, London, 2020

New Transcript: The evening talk and the weekend teachings in London on “Illusion Delusion and Confusion” for the Shang Shung Institute. “If you awaken to your own mind, in that moment all the tensions release. The negative impulses release and you are able to connect, because it’s there from the beginning. It’s not done by you. None of us are doing by ourselves; we are the blossom, the breath of the Buddha. That’s all. Alive in this form for a while, dissolving and changing. We are not things. We are light and colour and shape and beauty. So, in this way hopefully we continue. ” Uploaded 5/9/23

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