Mindfulness and Mind. Public Talk. Tallinn, 2015

James Low
Mindfulness and Mind, Public Talk

Tallinn, Estonia, 2nd October 2015

Transcribed by Amanda Lebus and Revised by James Low.

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“Mindfulness practice can open us to a site of enquiry which is non-conceptual. Instead of being a construct of thoughts and memories and intentions, we find ourselves present as the clarity of focused attention. Then no matter what I am looking at, because there is more separation and perspective, the actual configuration of the occurrence is being revealed through my attention and is no longer destabilising my sense of self.”

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