The Ego in Tibetan Buddhism and Psychotherapy. Berlin, 1995
The Ego in Tibetan Buddhism and Psychotherapy
James Low
Berlin, 11th and 12th November 1995
That’s why tenderness is very important. We should be kind to ourselves. We should be patient with ourselves. We shouldn’t get angry. We shouldn’t be in too much of a hurry. Just gently spend time with yourself and get to know how it is that your mind operates. If you can observe yourself in that way with tenderness you will gradually start to know yourself a little bit. When you know yourself a little bit more you can have a more interesting conversation with meditation teachers and wise people like that.