Finding freedom when you feel trapped. London, 2015

James Low

Download the transcript
This is the transcript of a video which James recorded at the request of Paolo Zorutti who leads meditation with prisoners.  You can watch the video here
These meditation instruction can be useful for everyone, since, as James says, there are the outer prisons of metal doors, stone walls and iron bars and there are the inner prisons of our habitual, negative and often punishing ways of thinking. We all live in a prison of sorts. One of the functions of meditation practice is to free us from our inner prisons.