Open to life: the heart of awareness. Public Talk. Brighton, 2012

James Low

Brighthelm Centre, Brighton, UK

2nd December 2012

Transcribed by Michelle Hughes

Edited by James Low

Dzogchen (the great perfection) is one of the most beautiful expressions of wisdom that has come from Tibet and India. Its essence points to the inherent freedom and clarity that is our natural state. Free from religious or spiritual dogma, it offers a way of being in the world that allows a deep sense of ease, relaxation and spontaneous awareness. The day will focus on the advantage of trusting relaxed openness, rather than anxious mobilisation. It will be grounded in the dzogchen view and there will be meditation practice and time for questions.