Four foundations of mindfulness. [11]. Macclesfield, 2010

James Low
Macclesfield, UK.
16-17 January 2010
Transcribed by Sarah Allen

We will be looking at how the Four Foundations of Mindfulness can be applied with conscious application and effort, and also from the dzogchen point of view, which indicates that too much effort can be problematic.

You can listen to the audio here.


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